October 2017

By Cindy Yantis I recently sat down to meditate and, in order to clear my head before I started, I decided to respond to one Facebook message so it would be off my mind and I could focus on my meditation. Two hours later… I went down the rabbit hole.   It’s a common theme for […]

And, what to do about it so you are.   Big weekend plans were looming, with house-guests and an event that’s been a year in the planning. Everything coming together. Ticking off the to-do list, with still-needing-to-be-done phone calls and emails and conversations rolling around in my head and a ball of nerves in my […]